Pregnancy fitness: 1st trimester cardio
Sometimes a good cardio workout can shake of the first trimester fatigue and sickness. Here’s how to exercise safely in those first vital three months. Since finding out they’re expecting,... Read more...
View ArticlePregnancy fitness: 1st trimester strength training
Strength training in the first trimester will help you to manage exertion levels later on in your pregnancy, when things feel harder due to increased weight yet decreased energy levels.... Read more »...
View ArticlePregnancy fitness: 2nd trimester cardio
Now you’ve got your energy back, let’s get into the swing of some regular exercise. Here’s how to exercise safely between weeks 12 and 26 of your pregnancy. Yay –... Read more » The post Pregnancy...
View ArticlePregnancy fitness: 3rd trimester cardio
That’s it. This is the home stretch – you’ve reached week 28 of your pregnancy. Here’s how to exercise safely in those final 12 weeks. Even though you probably felt... Read more » The post Pregnancy...
View ArticlePregnancy fitness: 2nd trimester strength training
You’re in the prime of pregnancy during weeks 12 to 26, so it’s a great time to maximise your strength workouts to benefit yourself and your bubba. I have designed... Read more » The post Pregnancy...
View ArticlePregnancy fitness: 3rd trimester strength training
Wow. Nearly there! You’re in the last stage of pregnancy it’s important not to quit now… Third trimester exercise is as important as ever; it should help with labour, making... Read more » The post...
View ArticlePostnatal fitness: Gentle exercises
Congratulations! You’ve just had a baby. Your body has gone through a lot! You’re also physically in demand, and wondering how the hell you’re ever going to fit exercise back... Read more » The post...
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